Doing just one HIIT workout a week and taking it easy the rest of your days won’t yield the results you may be looking for. A proper HIIT workout should last 40-60 minutes and can burn up to 1,500 calories and continue to burn calories for 48 more hours due to an uptick in your metabolism.
Whether you’re doing HIIT at your home gym or in our T2 room, it’s important to do it consistently. After warming up, sprint at 100 per cent effort for 35 seconds. Be sure you are getting a balanced workout between your upper body, lower body, and core, with cardio mixed into all of it. Don’t just do the same workouts each day, though. HIIT is most effective when it’s done every day or at least four days a week. This type of workout will keep your heart rate elevated consistently and can have a tremendous effect on your aerobic health. Do 15 reps of arm curls, take a quick breather, then sprint on a treadmill for 45 seconds. Consider switching off between weights and a treadmill. It’s a good idea to alternate between strength/bodyweight workouts and cardio exercises. Start your workout with the knowledge of what you will be doing. Just make sure that you are giving it your all during each exercise and you are getting your heart rate raised near its max level. Complete a set of each exercise and take a 10-20 second break between each set. For example, if you’re doing upper body workouts, write down a handful of arm, shoulder, and chest exercises. Remember, HIIT is all about intense workouts in short bursts with short rests in between. Tips For At-Home HIIT Workoutsīefore starting, type out or write down a list of workouts you want to complete. Here, we will give you a quick guide to HIIT workouts at home so you can enjoy all of its benefits without having to sign up for a class. You don’t have to miss out on HIIT just because you stayed home.
#Hiit workout at home full
It involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. Then repeat the circuit four more times (five times in total). After your first circuit of the five moves, rest for 60 seconds. After warming up with a light jog or some dynamic stretching, do each move in the workout for 30 seconds. Sometimes, though, you may just want to enjoy the comforts of home and do your workout in private. TABATA is probably the most famous HIIT protocol. Try this 30 day workout challenge to see if HIIT is for you. Team Training (T2) here at Xperience Fitness is a comprehensive program that incorporates HIIT to provide the most efficient workout possible. High-intensity interval training (HIIT) has become more and more popular over the years.
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